The South of England and East Anglia offers a wide range of Workshops, Courses, and tuition, with a wide range of classes and services for Adults and children. Offering hands-on experience and fun.
Yoga is a spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures. The sessions involve working in a series of poses and postures which are either seated or standing. There is a focus on breath and overall wellbeing therefore it can help participants who suffer from stress and […]
Suitable for all abilities, each session will start with a warm up, followed by some practicing or technique, some travelling sequences and a routine which will be developed throughout the term. Contemporary Dance can be danced to any style of music and combined with any other dance style to create new movement. It seeks to […]
Ballet helps to improve strength, flexibility and posture and develops an increased sense of elegance and fluidity. This class is generally gentle, but the tutor will make adaptations to moves to suit those who want more out of the class. This class is classically based and usually starts at the barre. The barre supports you […]
The students are led through a series of movement stories and ballet-based activities that appeal to both girls and boys alike. The creative movement enhances the development of motor skills as they balance, skip, leap, coordinate, isolate and move to the music. Social skills are also developed through collaborative and cooperative games.
This fun and energetic dance class is for children with additional needs. Discover dance skills and create your own movement with a creative focus. Carers are not required to attend unless personal care is needed. The tutors have extensive experience teaching dance to young people with learning and movement difficulties. This class helps children adapt […]
This fun and energetic dance class is for children with additional needs. Discover dance skills and create your own movement with a creative focus. Carers are not required to attend unless personal care is needed. The tutors have extensive experience teaching dance to young people with learning and movement difficulties. This class helps children adapt […]
Designed to enhance your children’s co-ordination and rhythm and nurture their natural love of movement in a structured yet relaxed environment. Parents/Guardians are encouraged to join in and share the enjoyment with their tot, there is an emphasis on nurturing relationships between the adult and the child as well as developing the child’s movement. Using […]
A Pilates class for all abilities designed to improve physical strength, flexibility, balance and posture, and enhance mental awareness. Pilates emphasises your body’s core – the abdomen, obliques, lower back, inner and outer thigh and bottom. This gentle form of exercise means there is a much lower chance of injury than with other forms of exercise. The […]
This class will allow your little ones to discover movement skills and with a creative focus. This class is accessible for children with additional needs and their carers/parents. Dancing is creative and a great form of expression and this class is designed to enhance children’s physical and social engagement through movement, music and stories. The […]
Each hip hop session at DanceEast begins with an aerobic warm up, followed by technique exercises and a routine. The main focus is on perfecting technique and performance as well as having great fun and keeping active. Each week the group will work towards developing choreography, increasing confidence and encouraging creativity.
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