Effiji Breathwork

Date/Time
Date(s) - 04/04/2024
7:30 pm - 9:30 pm

Location.
Cornerstone Community Centre
Church Rd,
Brighton And Hove,
East Sussex,
BN3 2FL.

Event Description

Join me for a beautiful evening of (Effiji) Breathwork where I will teach you this powerful & transformative technique.

After doing an Effiji breath, you can feel more balanced, peaceful, and have a greater sense of self-awareness…

‘My breathwork session with Christina was incredible. Having done only one session before with another practitioner, I though I had a little idea of what to expect….But it was above and beyond what I had experienced before. It took me on a wonderful journey where I ended up feeling like I had released higher trauma/emotions and felt deeply related by the end. Christina is a wonderful and gentle guide and you feel incredibly safe in the spade she created for you to journey in through the breath’ Miranda

Effiji breath work helps to release energy blockages that are held within the mind, heart and body. In doing so we can then live more consciously and with greater ease. It then becomes much easier to:

• make careful, intelligent, and deliberate decisions in our lives,

• maintain positive emotional states regardless of circumstances,

• develop empowering beliefs while purging disempowering ones, as well as better understanding our own thought processes, emotions, and behaviors.

The session will run over a two hour period where I will introduce you to the technique and then guide and support you through the practice. There will also be music played and a time for relaxation and reflection afterwards.

WHAT YOU WILL NEED:

Please bring something comfortable to lie down on – a yoga mat etc. and a pillow and blanket. (I will have some spare so if you require anything, please let me know when you book.

IMPORTANT:

Prior to the session please refrain from any stimulants including caffeine, chocolate, smoking, drugs, alcohol etc. It is important to enter into this practice with a clear frame of mind. It’s also a good idea to have any empty schedule after the session as you are likely to want to relax and retreat.

Event Contact Information

Website Address: https://www.christinabaldwin.co.uk/book/hove
Contact Telephone Number: 07712096493