Run with Nature with RSPB Strumpshaw Fen
Date(s) - 02/11/2019
9:00 am - 10:00 am
RSPB Strumpshaw Fen
Low Road, Strumpshaw,
Love nature? Love being outdoors? Brake away from the gym and come and experience the benefits of exercising in nature on our wild wellness running course.
More and more research is showing spending time in nature is linked to better health and well-being. Green exercise can improve stress, mood, boost your vitamin D as well as give you a better workout.
Join our 8-week running course starting on Saturday the 14th of September.
Learn how to improve your running in a safe environment with qualified run coaches and leaders. Whilst immersing yourself in the nature and landscape of our beautiful nature reserves. As well as improving your physical fitness, our focus on mindful running in nature will help you improve your general well being as well.
We can’t wait to share our passion for nature and running with you! Suitable for beginners and improvers.
Booking Essential via Eventbrite – http://bit.ly/runwithnature
Event Contact Information
Website Address: rspb.org.uk/strumpshawfen
Contact Telephone Number: 01603 715191