Open Contemporary Class
Date(s) - 01/02/2023 - 02/02/2023
12:00 pm - 1:30 pm
Navigation Wharf, Carre Street,
The class draws upon release-based technique, building strength, stamina, and coordination with an emphasis on floor work and finding fluidity in movement. Some experience of practical dance training is required.
This is an OPEN and accessible class suitable for all dance artists/practitioners working in all areas of dance and the arts. Some experience of practical dance training is required for this class. Classes will offer the opportunity to move together in a safe and supportive environment.
The class draws upon release-based technique building on strength, stamina, and coordination with an emphasis on floor work and finding fluidity in movement. The class will begin with a warm up to increase circulation around the body with techniques such as Improvisation. We will then move on to technique exercises in the centre or travelling sequences to improve core strength, flexibility and all round fitness. This is then followed by an energetic and exciting choreographic phrase. The class finishes off with a calm cool down to the relax the body.
Every Wed, 12 – 1.30pm, term time only
£26 for 4 week block or £6.50 per class, 18yrs+
Event Contact Information
Website Address: https://hub-sleaford.org.uk/events/open-contemporary-class
Contact Telephone Number: 01529308710