Himalayan style yoga
Date(s) - 12/05/2019
10:00 am - 11:00 am
RSPB The Lodge Nature Reserve
Our session is held at the beautiful RSPB The Lodge nature reserve and gardens. If you are sensitive to energy or a healer, you will find our sessions are perfect for you! The session ends with free herbal tea and a chat
Trained in India, we are teaching traditional Himalayan style yoga. In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance.
Numbers limited to 20 each session
For more info on this session; http://holistichealingtherapy.co.uk/
Costs £20 RSPB Member, £25 Non-Member
These events are aimed at adults 18+ only and are not open to those under the age of 18.
Medical conditions/prescribed medications/pregnancy:
We advise those who are pregnant to abstain from these events.
If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending.
If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.
Event Contact Information
Website Address: https://www.rspb.org.uk/reserves-and-events/find-a-reserve/reserves-a-z/reserves-by-name/t/thelodge/events.aspx
Contact Telephone Number: 01767 693333